The art of sleeping well can be perfected at a Sleep Retreat Master Class in February 2024 at The Reef House Boutique Hotel and Spa, an adults-only wellness resort overlooking the beach at Palm Cove in Tropical North Queensland.

The Reef House Director Malcolm Bean said a master class with sleep science graduate Sabine Christelli could be the perfect antidote for restless nights in today’s busy world.

“Developing a retreat for guests to focus on improving their sleep patterns evolved from the positive feedback we received after working with Sabine to create the complimentary Sleep Easy program for all Reef House guests,” he said.

Ms Christelli said guests participating in the Sleep Retreat would be supported in creating their personally tailored sleep habits and take home a smorgasbord of resources and techniques to achieve better sleep.

“I will help guests to understand how they may be blocking themselves from achieving a refreshing sleep and how to utilise their personal body clock for the best sleep benefits,” she said.

“Understanding your loved one’s struggles with sleep is critical for couples who will also benefit from the session debunking some of the common myths about sleep.

“Each guest can attend as many of the twice-daily 40-minute group master classes as they wish and enjoy two private 30-minute sessions with me to help form new healthy habits to enhance sleep so that they can wake up feeling refreshed and energised.

“A great night’s sleep can deliver powerful benefits including increased energy, mental balance and youthfulness, and plays a role in preventing health issues such as obesity, diabetes and heart disease.”

The Sleep Easy program includes a Sleep Support Guide and an online selection of blogs, videos and music. Each room has a custom-made Reef House mattress and a pillow menu, with the Luxury Concierge checking after your first night to make sure your pillow choice is right for you.

The Reef House philosophy is about rest, relaxation and rejuvenation, whether it’s swimming in the magnesium Tranquility Pool, participating in a yoga or stretch and breathe class, using the Reef House bicycles to explore Palm Cove, enjoying chess in the Brigadier’s lounge or complimentary afternoon sorbets by the pool.

The Sleep Retreat Master Classes are on February 2-13. Packages start at $1699 per person based on two guests for three nights including daily breakfast, a three-course dinner, $100 spa credit each, nightly punch and canapes and The Reef House’s 21+ Signature Inclusions.

Visit https://www.reefhouse.com.au/sleep-retreat-at-the-reef-house/ for more information.